About Sacramento HypnoBirthing

How Does HypnoBirthing® Work?

The HypnoBirthing® process utilizes the power of the mind to control the body. Through a series of classes which teach a method pioneered by Marie Mongan, “the mother of HpnoBirthing®” women learn how to enter into a state of self-hypnosis, which allows them to relax during childbirth and trust in the incredible wisdom of the body to give birth with ease and comfort.

HypnoBirthing® works when women learn:

Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm and comfort
To call upon the body’s wisdom for the creation and control of its own natural anesthesia
To replace the myth that pain must accompany normal birthing with the idea that birth should and can be a calm and peaceful process
How the mother's body is designed to work in neuro-muscular harmony with nature throughout labor
How to use deep relaxation during and between uterine surges to minimize pain and discomfort
Powerful visualizations and techniques to bring about an easier birth
The importance of prenatal and perinatal bonding.
And much more!

Throughout the five course curriculum, women learn to program their mind for an easy, calm birth using guided visualizations followed by positive hypnotic suggestions. Post hypnotic suggestions and sessions for clearing fear help HypnoBirthing® mothers break through the cultural trance that for generations has held us prisoner to the thought that birthing has to be painful, agonizing work. After completion of the courses women are able to program their mind to utilize the natural resources of the body to birth with ease and comfort.

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