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Class 1: Introduction to HypnoBirthingฎ How fear affects labor Mind Body Connection Hypnosis and Deep relaxation
Class 2: Prenatal Bonding Preparing the Body for Birthing Relaxation & Breathing exercises Hypnotic Relaxation & Visualization Techniques Progressive relaxation & Deepening techniques with partners
Class 3: Instant Relaxation Techniques How to write a Birth Plan Routine medical procedures & what you need to know Releasing negative emotions, fears and limiting thoughts
Class 4: Birth- The Rehearsal Support Strategies to use during labor and birth Special Circumstances requiring attention Communicating your birth plan and decision-making skills Birth Rehearsal Imagery
Class 5: Birthing Breathing Love, Bringing Life Forest Fantasy Metaphor Positioning Imagery Birth The Final Act Aftercare Creating the Parenting Alliance
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